You can find few things in everyday life as soothing and relaxing since the warm glow of a campfire, and pink salt lamps offer this same ambiance at home.
I’ve talked before regarding how I personally use those to help purify indoor air and for their soothing red glow. We utilize these lamps so often i figured they deserved their own post.
Salt lamps or HPS (Himalayan Pink Salt) lamps are essentially large components of pure Himalayan Salt having a small bulb inside. They may be solid bits of salt (such as this one) or decorative baskets filled with large crystals of salt (like these). They have a nice warm glow when lit and might be beneficial for indoor air quality.
Himalayan salt lamps are made from pure, food grade, Himalayan salt crystals and could even be powdered for salt in recipes if needed. These beautiful lamps have gained massive popularity recently and there are several benefits related to them.
However they are these benefits actually backed by science?
Many sources declare that salt lamps are natural negative ion generators, although there are some important points to learn:
At any time, there are actually both good and bad ions in the air. Like a flashback to freshman science class:
“An ion is undoubtedly an atom or molecule in which the total variety of electrons is not equivalent to the whole variety of protons, giving the atom a net positive or negative electrical charge.”
Positively charged ions are also referred to as cations, while negatively charged ions are anions. The negative or positive charge makes ions in a position to move and bond easily.
Negative Ions in Nature
Negative ions occur on a regular basis in nature and they are generally often created by things such as lightening storms, sunlight, waterfalls, and ocean waves. Flowing water is considered nature’s greatest way to obtain negative ions and may even be one important thing that plays a part in the refreshing scent of waterfalls and the beach. In reality, this is among the reasons people often report feeling renewed or refreshed after having a storm or at the shore.
WebMD explains several of the benefits associated with negative ions within the air:
Generally, negative ions improve the flow of oxygen to the brain; contributing to higher alertness, decreased drowsiness, plus more mental energy,” says Pierce J. Howard, PhD, author of your Owners Manual for your Brain: Everyday Applications from Mind Brain Research and director of research at the Center for Applied Cognitive Sciences in Charlotte, N.C.
“They also may protect against germs inside the air, resulting in decreased irritation on account of inhaling various particles that will make you sneeze, cough, or use a throat irritation.”
And for a whopping one in three people who are responsive to their effects, negative ions can make us think that we are walking on air. You might be one of these if you believe instantly refreshed the minute you open a window and inhale fresh, humid air.
Places like waterfalls and beaches where negative ions are naturally produced may have a negative ion concentration as much as 10,000 negative ions per cubic centimeter whereas busy cities can have negative ion levels as little as 100 ions per cubic centimeter.
Do Salt Lamps Generate Negative Ions?
Spending time in nature, especially around water, is certainly the best way to get contact with negative ions, but pink salt lamps also generate small amounts, particularly when used consistently as time passes.
Since positive ions are often produced by electronics like computers, TVs, microwaves, and in many cases vacuum cleaners and will often exacerbate problems like allergies, stress and sleep trouble. Negative ions can neutralize positive ions (they bond together) and help cleanse the atmosphere. Additionally, salt lamps give you a soothing glow that a great many people discover relaxing.
I don’t use salt lamps strictly like a negative ion generator, but have them at home, especially near electronics. If negative ions are the goal, by using a negative ion generator would be a much more concentrated source.
But, Salt Lamps ARE Hygroscopic
Salt, by its nature, is hygroscopic, which means it attracts water to the surface and also this water evaporates quickly due to little bit of heat from the light source (this really is why salt lamps often sweat and appear wet in humid climates).
Small amounts of water vapor exists from the air and may carry stuff like mold, bacteria, and allergens. Salt lamps attract this water vapor along with the things it carries to the surface and removes them from your air. This is amongst the main benefits of salt lamps, and one of the reasons we have now them generally in most rooms of the home.
Salt lamps may not be the negative ion generation panacea they may be made out to be, but we have now them in numerous rooms of the house for some other reasons:
Research has revealed that different colors of light change the body in different ways. My own doctor recommends avoiding blue light after sunset since it can interfere with circadian rhythm and disrupt sleep hormones.
Unfortunately, many modern light sources like mobile phones, tablets, computers and TVs emit lots of blue light and many people spend lots of time looking at these, especially in the evening.
Salt lamps, however, give a warm orange glow, similar to the hues present in a campfire or by candlelight. That is why, they are a good light source for the evening and could even be used like a night light without negatively affecting sleep.
I often wear orange sunglasses at nighttime if I’ll be on the computer or watching a film to avoid blue light so we use mostly salt lamps along with other low and orange lights in the evening.
Salt lamps usually are not a spectacular supply of negative ions. However, because of their hygroscopic properties, they can boost the air in alternative methods. Besides offering a soothing glow, they may attract pollutants from the air and also help neutralize the impact of electronics.
These soothing lamps also may help boost mood and energy levels, specifically those with Seasonal Affective Disorder (SAD). The soft orange hues are one of the soothing colors often used to calm mood and increase focus. The small amounts of negative ions may also be useful in boosting mood also.
My brother in law has struggled with asthma and allergies for much of his life and the man found relief from employing a Himalayan salt inhaler. Others notice a difference from having salt lamps within their homes or offices.
How to purchase a Good Quality Salt Lamp
It is easy to buy machines that produce negative ions, but I’ve discovered that salt lamps are a less costly alternative and offer other benefits at the same time.
We have salt lamps in most rooms in your home and appreciate them in the winter months months if it isn’t possible to achieve the windows open or perhaps to spend the maximum amount of time outside. We currently have got a solid salt lamp or possibly a basket lamp in many room of our own home and that i love them with regard to their ambient glow and orange color.
Salt lamps cost less than many other lamps, and an exceptional one will last for decades.
If you are considering adding a salt lamp to your property, choose ones with these features for the best quality:
Orange Color- Darker colored lamps are usually considered top quality. Lamps should specify they are 100% Himalayan salt, as cheap imitations could use lower quality salt.
Size- The larger the salt lamp, the bigger the affect. Smaller lamps weight 5-6 pounds while larger ones can weigh as much as 50. An effective general rule is that 1 pound of salt will filter approximately a 4×4 section of a room. Smaller lamps are typically far less expensive, so we keep 1-2 in smaller rooms and two-3 in larger rooms of our own home.
Rough Surface- The outer lining region of a salt lamp determines its hygroscopic potential. Rougher lamps possess a higher surface than smooth and decorative lamps and are more potent at improving quality of air. For me, additionally, they look better and are a great decoration for almost all rooms.
Bulb- The hygroscopic benefits are due to the salt as well as heat together so it is very important utilize a heat-producing bulb. LED bulbs don’t do this. I take advantage of these inexpensive bulbs.
Salt lamps aren’t a panacea plus they don’t consider the host to an aura filter. They don’t create a lot of negative ions like you’ll discover in nature, especially around water. If negative ions are definitely the goal, taking a hike or possibly a swim in general is a far more efficient way to get them.
Salt lamps certainly are a beautiful light source which may offer the advantages of color therapy, by cleansing the air hygroscopically and then in alleviating allergies. They may be an affordable no-blue light source to work with at night and as a sleep-friendly night light for the kids.
Following the time, they aren’t gonna fix any health issues independently or drastically improve indoor quality of air. They can be, however, a beautiful and eco-friendly source of light that creates a good spectrum of light. If you are choosing lamps for your home, they are an excellent method to consider.